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Introduction to Yog Sadhna
Day 1 Practice & what is Yog Sadhna, Benefits, Preparation
Day-2 Practice & benefits of Yog sadhna
Day-3 Sadhna
Day-4 Shatkarma Practice
Diet Plan
Foundational Practices
Day-5 Basic Daily Yogasana Practices
Day-6 More Asanas
Day-7 Grounding
Day-8 Breathwork practice
Day 9 Mix Practice
Yog Sadhna
Day-10 Transformational Yoga Root Chakra
Day-11 Transformational practice for Sacral Chakras
Day-12 Transformational Practice Heart chakra
Day-13 Transformational practice Throat chakra
Day-14 Transformational practice Third eye
Day 15 Tranformtive Practice Crown chakra
Pranayam, Bandh, Mudra Sadhna
Day 16 Pranayam Abhyas
Day 17 Bandha and Pranayam
Day-18 Pranayam, Bandhas
Day 19 Meditation practice
Maha Shiv Ratri Dhyan
Day-20 Yogabhyas
Day-23 Yog sadhna
Day-24 Yog sadhna
Day 25 Yog Sadhna
Yogic Diet and Lifestyle
Understanding Yogic Diet Principles (coming soon)
Nutrition and Eating for Yogic Sadhna (coming soon)
Incorporating Yogic Lifestyle Practices (coming soon)
Yoga Philosophy and Spirituality
Essential Concepts of Yoga Philosophy (coming soon)
Exploring the Eight Limbs of Yoga (coming soon)
Connecting with the Spiritual Aspect of Yoga (coming soon)
Advanced Yogic Sadhna
Progressing Beyond Daily Sadhna (coming soon)
Deepening Your Yogic Practice (coming soon)
Incorporating Yogic Sadhna in Daily Life (coming soon)
Day-22 Daily Yog Sadhna
MahashivRatri Dhyan
Day-26 DailySadhna
Day-29 Daily Yog sadhna
Day 30 sadhna practice
Day-31 Guided Breathing
Day-32 Daily Sadhna
Day-33 Daily sadhna
Day-34 Daily Sadhna
Day-35 Daily Sadhna
Day-36 Daily Sadhna
Day-37 Last class of this group
Pratyahar Abhyas Day-1
Day-2 Pratyahar Sadhna
Day-3 Pratyahar Sadhna
Day-4 Pratyahar
Day -5 Pratyahar
Day-6 Pratyahar
Day -7 Pratyahar
Day-8 Pratyahar
Day-9 Pratyahar
Day-10 Pratyahar
Day-11 Pratyahar
Day-12 Pratyahar
Day 13 Pratyahar
Day-14 Pratyahar
Day 15 Pratyahar Meditation
Day-16 Pratyahar
Day 17 Pratyahar
Day-18 Pratyahar
Day 19 Pratyahar
Day-20 Prathyahar
Day-21 Pratyahar Meditation
Day-22 Last Class of Pratyahar
MAy Classes intro Class