arrow_back
Art of Meditation Workshop Overview, understanding and Preparation
Whats app group joining Link
Lean 60 promo
Love Yourself Webinar
Introduction
Day -1 INTRO CLASS
Day -2 Assesment
Day-3 Overview of Practices
Intermittent Fasting | intermittent fasting schedule| उपवास क्यों जरूरी है
Intermittent Fasting kya hai | Q&A Sesson By Hardeep FitYogis.
Overview of Mental Training (coming soon)
Overview of Body Weight Training (coming soon)
Day-4 Shatkarma Practice
Self Assesment form
Diet Plan
Day-6 Strength and cardio
Foundational Practices
Day-5 Yoga Dynamic Exercises
Day-7 Active Recovery
Day-8 Active Meditation
Day-9 Dynamic Streching & Combinations
Day-10 Cardio
Day 11 Mix Workout
Day-12 Yoga for Recovery
Chapter 2: Body Weight Training
Day 13 Yoga Strength
Day-14 Cardio
Day-15 Dynamic Recovery
Day-16 ANIMAL Movements
Day 17 Mix Workout
Day -18 Strength & Cardio
Day 19 Recovery
Day-20 Yoga Strength
Day-21 MahashivRatri Dhyan
Day-22 Yoga Strength
Day-23 Yoga Strength
Day-24 Yoga Strength
Day-25 Strength & Conditioning
DAy 25 Strength & Conditioning
Day-26 Recovery Class
Day-30 Mix Workout
Day 31 Conditioning
Day-32 Cardio
Day-33 Meditation Practice
Day-34 Active Meditation
Day-35 Come Back Practice
Chapter 3: Dietary Advice
Understanding Macronutrients (coming soon)
Balanced Meal Planning (coming soon)
Healthy Snack Options (coming soon)
Portion Control (coming soon)
Hydration and its Importance (coming soon)
Nutritional Supplements (coming soon)
Eating Mindfully (coming soon)
Meal Preparation Tips (coming soon)
Chapter 4: Mental Training
Introduction to Mental Training (coming soon)
Goal Setting (coming soon)
Motivation and Self-Discipline (coming soon)
Stress Management Techniques (coming soon)
Visualization and Positive Affirmations (coming soon)
Mental Toughness Training (coming soon)
Building a Growth Mindset (coming soon)
Maintaining Consistency (coming soon)
Chapter 5: Putting It All Together
Creating a Personalized Plan (coming soon)
Tracking Progress (coming soon)
Adjusting and Adapting (coming soon)
Overcoming Plateaus (coming soon)
Celebrating Achievements (coming soon)
Long-Term Maintenance Strategies (coming soon)
Building Sustainable Habits (coming soon)
Final Thoughts and Recap (coming soon)
Day-36 Full Body Workout
Day-37 Active meditation
Day-38 Strenth & Conditioning
Day 39 Mix Workout
Day 40 Yoga Flow
Day 41 Full Body workout
Day-42 Recovery Class
Day 43 Come Back Practice
Day 44 Conditioning
Day 45 strength and Cardio
Day 46 Yoga Flow
Day-47 Yoga Srength
Day -48 Mix Meditation
Day-49 Full Body workout
Day- 50 Active Recovery
Day-51 Strength & Conditioning
Day-52 Cardio
Day 53 Recovery Class
Day 54 Meditation
Day-55 Come back Practice
Day-56 Full Body Combinations
Day-57 Yoga ashtanga Practice
Day 58 Yoga Mix Practice
Day 59 Recovery & Meditation
Day-60 Full body Workout
MAy Classes intro Class