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Recording - Day-1 Yogasana 101 intro & Instructions, foundation
Day-1 Yogasana 101 intro & Instructions, foundation
Yogasana 101 Preparation
Day-2 Yogasana Ancient Aproach and Practice of Warm up and Conditioning exercises
Yogasana concept
_Micro-exercises and dynamic stretching
_सूक्ष्म व्यायाम और सिर से पैर तक गतिशील स्ट्रेचिंग
Course Image
MAy Classes intro Class
Day-3 Basics of anatomy physiology And conditioning
Day-4 Anatomy Physiology Understanding
Introduction to Yogasanas
Overview of yogasanas (coming soon)
Benefits of practicing yogasanas (coming soon)
Basic principles and philosophy of yoga (coming soon)
Fundamental Alignment and Posture Techniques
Understanding proper alignment (coming soon)
Importance of breath in yogasanas (coming soon)
Learning foundational postures (coming soon)
Enhancing Teaching Skills
Effective cueing and communication (coming soon)
Assisting students with adjustments (coming soon)
Creating well-rounded class sequences (coming soon)
Day-5 Muscles And Movements
Muscles & Movements
Hindi copy of Muscles & Movements
Day-6 Effects of asana and First five asana
Yogasana 101
Hindi copy of Yogasana 101
Exploration of 101 Yogasanas
Step-by-step guide to each yogasana (coming soon)
Detailed instructions and cues for alignment (coming soon)
Variations and modifications for different levels of practitioners (coming soon)
Day-7 Five Standing Asanas
2- Six Poses standing
Hindi copy of 2- Six Poses standing
Day-8 Next Five Poses warrior series
3. Asanas 5 poses
Hindi copy of 3. Asanas 5 poses
Day-9 next five poses
Day 10_standing poses
5 sitting poses
Aasana Correction-1
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7. sitted 5 poses (1)
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Inversions poses
hindi copy of Inversions poses
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Backbend poses
Translated copy of Backbend poses
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Reclining Poses
Hindi copy of Reclining Poses
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arm Balancing poses
Hindi copy of arm Balancing poses
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2100-Asanas
Stretch-An-Ullustrated-Step-By-Step-Guide-To-Yoga-Postures
Yoga Anatomy 200817-225010
AYVic-Primary-sm
Bikram-Yoga-Poses-Posture-Pictures-and-Benefits
Vinyasa-Yoga
Yin-Yoga-Asanas-Workbook
Pragya Yog for Happy & Healthy Life !! | Dev Sanskriti Vishwavidyalaya | Shantikunj Haridwar
Sun Salutation A, or Surya Namaskar with Sharath Jois
Sun Salutation B, or Surya Namaskar with Sharath Jois
Primary Series Ashtanga with Sri K. Pattabhi Jois
60-Minute Yoga Class with Sharath Jois
HATHA YOGA LEVEL 1
Chandra Namaskar - Step By Step | Moon Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul
Heart opening Vinyasa for ( Self Practice )
Yoga Flow Practice