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Recording - Day 1 Daily yoga Class Practice & Intro
Introduction to Daily Yoga Practice
Benefits of daily yoga practice (coming soon)
Setting up a daily yoga routine (coming soon)
Finding time for yoga in your daily schedule (coming soon)
Basic Yoga Poses for Health & Wellness
Warm-up poses (coming soon)
Standing poses (coming soon)
Seated poses (coming soon)
Supine poses (coming soon)
Prone poses (coming soon)
Balancing poses (coming soon)
Breathing Techniques for Health
Benefits of pranayama (coming soon)
Basic pranayama techniques (coming soon)
Incorporating pranayama in your daily practice (coming soon)
Meditation Practices for Wellness
Introduction to meditation (coming soon)
Different meditation techniques (coming soon)
Creating a peaceful meditation space (coming soon)
Mindfulness and Yoga Philosophy
Understanding mindfulness in yoga (coming soon)
Exploring yoga philosophy and its relevance (coming soon)
Incorporating mindfulness in daily life (coming soon)
Course Image
MAy Classes intro Class
Day 1 Daily yoga Class Practice & Intro
Day-2 Conditioning exercises
Day-3 Mix Practice
Day-4 Ashtanaga foundation
Day-5 Hath Yoga
Day-6 Yoga with Meditation
Day-7 Yoga Flow
AsAna Practice
Yoga Strength
Restorative Yoga
Hatha Yoga asana Practice
Yoga Combinations
Hath yoga Asana
Power Flow
Restorative Yoga
Friday Fun Practice
Hathyoga asanas
Combination and dynamic stretching
Restorative Yoga
Hath asatanga
Yoga strenth mix practice
Hath yoga Practice
DAily Yoga
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video2366132524
28-07-24