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Recording - DAY-1 Introduction & Fundamentals of Dhyan Sadhna Class
Dhyan sadhna PDF
Spiritual Reality in Hindi | आध्यात्मिक वास्तविकता
DAY-1 Introduction & Fundamentals of Dhyan Sadhna Class
Introduction to Meditation
What is Meditation? (coming soon)
Benefits of Meditation (coming soon)
Different Meditation Techniques (coming soon)
Understanding the Basics
Posture and Breathing Techniques (coming soon)
Setting Up Your Meditation Space (coming soon)
Common Challenges in Meditation (coming soon)
Guided Meditation Practices
Body Scan Meditation (coming soon)
Mindfulness Meditation (coming soon)
Loving-Kindness Meditation (coming soon)
Mastering Meditation Practice
Deepening Your Practice (coming soon)
Maintaining Consistency (coming soon)
Overcoming Distractions (coming soon)
Course Image
MAy Classes intro Class
Day - 2 Dhyan Sadhna Cleaning and Loosning
Day-3 Cleaning & Loosning
Day-4 Cleaning and Loosning
Day-5 Breathing and Cleaning
Day-6 Buddha Purnima Meditation Practice
Day-7 chakra Conditioning
Day-8 Chakra & Meditation
Day-9 Chakra Breathing & sound
Day-10 AUM Meditation
Day-11 AUM Meditation Practice
Day-12 Aum Practice-2
Day-13 Darkness to light meditation
Day-13 Darkness to light meditation
Day-14 Darkness to light-2
Day-15 Darkness to Light -3
Day-16 Naad Yog
Day-17 Naad sadhna
Day-18 choose best for you
Day-19 Meditation practice
Day-20 Daily Dhyan Techniques
Onenesss meditstion
Zen Meditation Class
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