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Energize & Rejuvenate Webinar & Introduction class
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सूक्ष्म व्यायाम और प्राणायाम मास्टर क्लासेज ।
Class -1 Recording
Class-2 Suksam vyayam
Class -3 suksam vyayam
Gallery view Class -3 suksam vyayam
Class-4 suksam vyayam
Gallery view class-4
Class-5 Suksam Vyayam
Class-5 Gallery View
Class-6 Suksam vyayam
Class-6 Gallery View suksam vyayam
Introduction to Suksham Vyayam
Benefits of Suksham Vyayam
History and Origins
Principles of Suksham Vyayam
Basic Movements in Suksham Vyayam
Neck and Shoulder Exercises (coming soon)
Spinal Twists and Bends (coming soon)
Breathing Techniques (coming soon)
Advanced Suksham Vyayam Poses
Standing Postures (coming soon)
Seated Postures (coming soon)
Supine and Prone Postures (coming soon)
Suksham Vyayam Sequences and Flows
Morning Routine (coming soon)
Evening Relaxation Sequence (coming soon)
Customized Flows for Various Goals (coming soon)
Incorporating Suksham Vyayam into Daily Life
Workplace Exercises (coming soon)
Yoga for Stress Relief (coming soon)
Mind-Body Connection Practices (coming soon)
Suksam vyayam Class 1 & 2
Yogic-sukshma-vyayam
yogic_suksma_vyayama_73
Hindi Yogic_Sukshma_Vyayam_hindi_book
Class-7
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Class-8
Sthula vyayam & surya namaskar