arrow_back
Course Introduction
Asan & Preparation
Prayer & intention
Introduction to Pranayam
Definition and importance of Pranayam
Basic principles and techniques
Preparation and precautions
Kapalbhati
Explanation and demonstration of Kapalbhati technique
Benefits of Kapalbhati
Practice variations and progressions
Common mistakes and how to avoid them
Kapalbhati 5 min Practice
Rhythmic Music for Kapalbhati Practice 900 stroke Shining Forehead Breathing Exercise
Purak-Rechak
Understanding Purak (inhaling) and Rechak (exhaling)
Importance and benefits of Purak-Rechak
Different breathing patterns to explore
Step-by-step guide to practicing Purak-Rechak
Purak Rechak Practice Timer Level #1 with timer ⏱ Complete Round
Purak Rechak Practice Timer lv.1.2 | 5-8 Breathing Practice
Purak Rechak Practice Timer Lv 1.3
Purak Rechak Practice Timer 1.4 | 1:1 Retio
Nadi Shodhan
Introduction to Nadi Shodhan Pranayam
Clearing and balancing the energy channels
Techniques and variations in Nadi Shodhan
Benefits for physical and mental wellbeing
Morning Full Practice
Diet for Pranayam Practice
Morning Pranayam Practice
Yogic Diet
Yogic Diet